Authored by Huey Freeman via The Epoch Times (emphasis ours),

New research shows that our daily exercise and sleep habits can affect brain function for up to two weeks.

Our brains do not react to things in quick, isolated surges; instead, brain activity evolves over more extended periods.

“This suggests that even a workout or a restless night from last week could still affect your brain—and therefore your attention, cognition and memory—well into next week,” according to the study’s press release.

Physical activity, sleep patterns, heart rate changes, and even subtle mood shifts can imprint on our neural networks for up to two weeks. This revelation challenges conventional wisdom about brain function and opens new avenues for understanding cognition, memory, and mental health treatment.

Researcher Becomes the Study Subject

Ana Triana, a doctoral candidate at Aalto University in Espoo, Finland, performed double duty as the study subject, tracking her own activities while serving as the research team leader. Brain scans, smartphones, and wearable devices recorded her daily life and brain activities.

This experiment was designed to challenge the conventional wisdom that “just a few trials are sufficient for correctly sampling an individual’s brain activity and behavior,” the researchers wrote in their study, published Tuesday in the Public Library of Science (P

Triana emphasized the importance of continuous monitoring through wearable technology, noting that traditional brain scans, conducted while a person rests for 30 minutes twice weekly, offer limited insights.

“We wanted to go beyond isolated events,” Triana said in the press release.

“Our behaviour and mental states are constantly shaped by our environment and experiences. Yet, we know little about the response of brain … on different timescales, from days to months.”

The researchers hope their unique study will help improve mental health treatment, focusing on individual information on the brain and a person’s daily life.

“Our approach gives context to neuroscience and delivers very fine detail to our understanding of the brain,” Dr. Nick Hayward, a physician, a neuroscientist, and study co-author, said in the press release. He added that information from daily life should be examined in a lab “to see the full picture of how our habits shape the brain.”

Read the rest here…

A massive explosion which appears the result of sabotage or even a possible bombing rocked the Chechen capital of Grozny on Saturday. 

Local authorities say a fuel tank exploded at a fuel station, resulting in a large blast and fire which left four bystanders dead, including two children, the Russian region’s emergency authority confirmed. The fuel station is reportedly located near a college.

Statements suggest that authorities believe it was either an attack or else severe neglect: “Ramzan Kadyrov, the leader of Chechnya, said on Telegram that he had taken the situation under his personal control. He said that those responsible for the blast would be brought to justice, but did not give further details.”

There have been other recent ‘mystery’ blasts in the region, as Reuters details: “Explosions at fuel stations in the neighboring region of Dagestan in September 2024 and August 2023 killed 13 people and 35 people, respectively.”

Though very far away from fighting in Ukraine – as Chechnya is all the way over in the Caucuses next to Georgia – Chechen troops have been very active among Russian forces along the Ukraine front lines.

Given the context of war, suspicion for the blast is likely to fall on the possibility of some kind of Ukraine-connected sabotage op, as has been happening throughout Russia proper since the war began. But there have long been immense tensions between Chechen leaders and neighboring republics, and the incident could have something to do with this internal feud.

Footage from the scene of the fuel station explosion show a massive fireball which sent debris flying in all directions:

GROZNY pic.twitter.com/3bNEU9IQtW

— The_Real_Fly (@The_Real_Fly) October 12, 2024

Newsweek has provided the following recent context:

Chechnya is largely ruled by Ramzan Kadyrov, a pro-Russian strongman installed by the Kremlin after two devastating wars involving Chechen separatists and Islamic fundamentalists in the 1990s and 2000s. In recent months, Russian infrastructure and military facilities have been hit repeatedly by Ukrainian drones, though the cause of Saturday’s explosion is unclear.

…Tensions have surged in Russia’s restive Caucasus region, which includes Muslim dominated Chechnya, with Kadyrov this week threatening to declare a “blood feud” against Russian lawmakers from the neighboring regions of Dagestan and Ingushetia who he said were involved in a plot to assassinate him.

No official explanation for what caused the deadly blast has yet to be given. Certainly it’s high unlikely that a drone could have made it all the way to Grozny from the Black Sea region, suggesting this was connected to regional politics.

Authored by J. Peder Zane via RealClearPolitics,

Americans are like members of a quarrelsome family, so intent on arguing their petty grievances around the kitchen table that they don’t smell the rising smoke from the oven. As our nation fumes and the world burns, neither major party presidential candidate is addressing the lapping flames around us.

Kamala Harris and Donald Trump are not simply ignoring our frightening national debt – both vow to ramp it up. Neither candidate has a serious plan to respond to the threats posed by China, Russia, or Iran.

The strangling costs of health care, the sharp decline in mental health, the disintegration of our public schools – which is sharply tied to the breakdown in the family – are all ignored in a race marked by gauzy references to policy and sharp personal attacks.

It’s not just Harris and Trump – our leadership in Washington has long refused to face up to the growing threats to our republic. Their empty promise is that everything is the other side’s fault. Help us annihilate the other guy and everything will be peaches and cream.

A third-grader wouldn’t fall for this nonsense. Neither side can vanquish the other. A Harris victory will not be the death knell of Trump’s populist message; Trump’s win will not defang progressivism’s leftward lurch. Whatever the outcome, we will continue to be a divided, angry nation. And yet, seemingly thoughtful Americans have bought this line hook, line, and sinker.

More importantly, even if one side did seize absolute power, they have no legitimate plan to right the ship of state. Sixty years of Great Society programs have shown us we can’t spend our way out of problems. The 44 years since the Reagan Revolution show us that tax cuts can only set the stage for reforms that have never come – a task that nears the impossible as ever more Americans become dependent on government aid.

America is in a second Age of Nero – our leaders fiddle as the country burns.

In past crises, the strength, resilience, and ingenuity of the American people have saved us from the depths of want and war. It is not clear we retain that grit.

Instead of demanding leadership, we seem content with the bread and circuses of mindless politics more akin to the gladiatorial battle of Rome than the edifying debates of ancient Greece. The broad embrace of victimhood and grievance on both sides has replaced any question of sacrifice for the common good with the desire to demonize our imagined tormentors. If anything, we savor the fight. It makes us feel important, alive – it gives our lives meaning.

Although we have serious problems, we are no longer a serious people. Hence our choice between Donald J. Trump and Kamala Harris.

They are not the disease, however, but a symptom. The first step toward a treatment, if not cure, is obvious: we must reject our empty politics of diversion in order to identify and address our urgent crisis. Honesty really would make a difference. It might also make us happier as we re-channel our energies from angry partisanship into thoughtful partnership.

Still, that would only get us so far. Life teaches that identifying one’s problems is the relatively easy part of change – we all know what’s wrong with the other guy and, sometimes, ourselves. Finding the will and discipline to do something about it is far harder. 

We are sinking before that challenge because it still seems possible to ignore the building fire. Many of us have it pretty good; our fears are mitigated by our confidence in escape. It won’t get me.

Ironically, the fact that much of the rest of the world is crumbling imparts a false sense of security. Instead of seeing those problems as canaries in the coal mine, we think, Hey, we’re still doing okay.

It’s true that history confutes the doomsayers. The world does get better in the long run. But that is little consolation to those whose one short life is spent during the ebbing flow.

History also teaches that judgment for past failure often comes with sudden swiftness, like a thief in the night. As we think about the immense problems we are allowing to smolder, recall Ernest Hemingway’s pithy warning from “The Sun Also Rises.”

“How did you go bankrupt?” one character asks a friend.

“Two ways. Gradually, then suddenly.”

J. Peder Zane is a RealClearInvestigations editor and columnist. He previously worked as a book review editor and book columnist for the News & Observer (Raleigh), where his writing won several national honors. Zane has also worked at the New York Times and taught writing at Duke University and Saint Augustine’s University.

Out of the world’s top 15 growth hubs, 14 are forecast to be located in Asia, according to the Growth Hub Index 2024 by British real estate service Savills.

These cities have been identified as set to develop particularly quickly by 2033, based on indicators measuring rising wealth, expanding economies and the potential for new development and business expansion.

As the following chart, via Statista;’s Anna Fleck, shows, four Indian cities feature in the top 10, with Bengaluru in the top position. It is followed by Ho Chi Minh City in Vietnam and India’s Delhi.

You will find more infographics at Statista

Several reasons are cited for the anticipated rise in Asia, including how many parts of the region have embraced tech-driven growth, while at the same time continuing to benefit from a strong traditional manufacturing sector. Many Asian cities are also forecast to see a growing middle class as personal wealth rises across the region, while at the same time they have strategies to improve connectivity and to invest in infrastructure.

Savills analysts note that innovation hubs can attract new businesses, which in turn increases demand for office space, manufacturing spaces and housing and that if rapid urbanization is managed well, then it can lead to better health outcomes of populations and improved employment prospects and education.

If poorly managed, however, rapid urban growth can exacerbate poverty, crime and health issues.

The Growth Hub Index is based on economic, population and wealth indicators across 230 cities, each with a GDP of at least $50 billion in 2023, to identify the fastest-growing cities. The economic indicators included the city GDP in 2033 and future credit rating as well as the percentage increase in city GDP growth between 2023–2033. The personal wealth indicators measured the percentage increase in city GDP per capita and the percentage increase in the number of households earning more than $70,000 over the 10 years analyzed. Meanwhile, the population indicators focused on the percentage increase in city population and migration between 2023–2033 and the future ratio of dependents to the working-age population in 2033. Only cities with a GDP of $50 billion and up in 2023 were included in the index.

30 Miles!!!!

A U.S. Coast Guard helicopter crew on Thursday rescued a man spotted floating on a cooler in the sea, dozens of miles off Florida’s Gulf Coast after Hurricane Milton struck.

The Coast Guard said an Air Station Miami helicopter crew rescued the captain of a fishing vessel called “Capt. Dave” 30 miles off Longboat Key.

He was transferred to Tampa General Hospital to undergo further treatment, officials said in an Oct. 10 statement.

As The Epoch Times’ Katabella Roberts reports below, the Coast Guard said the man survived because he was wearing a life jacket and had an emergency position locator beacon and a cooler.

“This man survived in a nightmare scenario for even the most experienced mariner,” Dana Grady, the St. Petersburg command center chief of the U.S. Coast Guard, said.

The captain of the fishing vessel and a crew member first reported needing assistance about 20 miles off John’s Pass in Florida on Monday. A Coast Guard Station Sand Key rescue boat crew and an Air Station Clearwater rescue helicopter crew were deployed to the scene, according to the Coast Guard.

The captain and the crew members were rescued and brought back to Air Station Clearwater in “good condition.”

The boat was left adrift and “salvage arrangements were to be made,” the Coast Guard said.

On Wednesday, the owner of the fishing vessel informed the Coast Guard that the captain had returned to the boat at about 3 a.m. to make some repairs but had failed to check in.

“Watchstanders were able to make radio contact with the captain who reported the rudder was fouled with a line and became disabled during his transit back to port,” the Coast Guard said.

At the time of the rescue operation, the weather was “quickly deteriorating” as Hurricane Milton approached, with waves reaching six to eight feet and winds of around 30 mph, according to the Coast Guard.

Air Station Miami airplane crews fly over Florida’s west coast looking for people in distress and assessing damage, on Oct. 10, 2024. Courtesy of Mike O’Keefe/U.S. Coast Guard

The captain was instructed by the Coast Guard to put on a life jacket and “stay with the boat’s emergency position indicating a radio beacon.”

The Coast Guard lost communication with the captain at about 6:45 p.m. on Wednesday.

Search and rescue teams eventually spotted him adrift with the cooler at about 1:30 p.m. on Thursday.

The Coast Guard shared video footage of the rescue on social media platform X.

#Breaking An @USCG Air Station Miami 65 helicopter crew rescued a man clinging to a cooler approximately 30 mi. off Longboat Key.

The man was taken to Tampa General Hospital for medical care.

Sector St. Pete lost communications w/ the man at approx. 6:45 p.m., Wed. #SAR pic.twitter.com/64wSHuRAeH

— USCGSoutheast (@USCGSoutheast) October 10, 2024

It shows the captain kneeling on the cooler as a Coast Guard helicopter from Air Station Miami approaches. A crew member is then lowered into the water before swimming toward the captain. The video ends before he is hoisted out of the sea.

The rescue came after Hurricane Milton made landfall near Siesta Key, Florida, on Wednesday evening as a powerful Category 3 storm, bringing with it powerful winds, deadly storm surges, and flooding.

At least 10 people are believed to have died in the storm. Search and rescue operations are continuing.